Smoking weed is unhealthy and can cause severe negative health consequences for you and everyone around them. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. Those around you that breathe in your smoke are also at risk. This is why it is important for you to quit smoking weed. The piece that follows includes many great ideas for achieving success at quitting.
Consider visiting a hypnotist for help in kicking the habit. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. Entering a deep trance while hearing positive affirmations may work for you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
If you are trying to stop smoking weed, get a lot of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Let your family and friends in on the secret that you want to quit smoking weed. By entrusting the people close to you with your plan, you give them the power to help you succeed. Their support will be a big boost in helping you on the road to stopping smoking weed once and for all.
To avoid experiencing weight gain after you quit smoking weed, eat a healthy diet filled with fruits and vegetables. Whatever weight you gain will likely be minimized as a result. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Motivation and positive thinking can be very helpful in helping you quit smoking weed. All you need do is realize how your life is going to be so much better once you have finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Speak with a doctor if you are trying to stop smoking weed but are coming across difficulty. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Don't do this all by yourself. Tell your friends and relatives that you are quitting, and have them give additional resources you a hand. An outside support group of former smokers can also help. Being with others who are in the same boat may be helpful.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Nicotine is addictive; that is a scientifically proven fact. Quitting can be a challenge for people, in their body and in their mind. You can make the process much simpler by following all of the advice we've posted here. By combining your willpower and this information, you will confidently say "I'm an ex-smoker" in the not so distant future.